"Knocking on Heaven’s Door" is a simple yet powerful Qigong practice that involves gently tapping or knocking on the body to stimulate energy flow, awaken the senses, and release stagnant energy. This technique helps activate the body's meridians, improve circulation, and promote relaxation by encouraging a smooth flow of Qi (life force energy).
This practice not only stimulates circulation and relieves tension, but it also energizes the chakras, especially the solar plexus chakra—our center of personal power, confidence, and vitality. By tapping around the core, we activate this energy center, helping to clear blockages and restore balance.
When we awaken the solar plexus, we connect more deeply with our inner strength—our powerhouse—allowing us to move through life with greater clarity, resilience, and purpose. This makes Knocking on Heaven’s Door a powerful tool for both physical and energetic alignment.
Watch the video to try it for yourself and feel the difference in your energy!
To see exactly how I practice "Knocking on Heaven’s Door" and how you can integrate it into your own self-care routine, watch the video attached to this post!
By incorporating this practice into your routine, you can boost your vitality, reduce tension, and bring awareness to your body's energy. It's especially helpful for grounding, releasing stress, and re-energizing both the mind and body.
If you found this practice helpful, share it with someone who could use more energy, balance, and relaxation in their life!
For more mindful movement, self-care practices, and holistic healing, visit WholeBeingJourney. My Yoga + Membership offers guided practices to help you reconnect with your body, mind, and spirit—wherever you are on your journey.
Let’s cultivate wellness together! And I’d love to hear how this practice felt for you! Connect with me on Instagram @cassiedaltonxo or Facebook @WholeBeingJourney and let me know your experience.
Don't forget to check out the podcast Return to Her - new episodes every Sunday!
See you soon.
XOXO,
Cassie Dalton